What is the effect of turmeric on high blood pressure?

High blood pressure can cause various diseases, such as heart disease, stroke and even kidney disease. Therefore, blood pressure must be checked frequently and make sure it is at a normal level.

Turmeric is rich in curcumin. 100 grams of turmeric contains about 3 to 6 grams of curcumin.

Curcumin is a natural antioxidant that has the effects of lowering blood pressure and blood lipids. It has surprising benefits in regulating blood pressure.

In addition, curcumin has strong anti-inflammatory properties, Curcumin can effectively remove nitric oxide and free radicals in the blood, which is very beneficial to health.


Turmeric is one of the most effective natural nutrition and health products. Turmeric has a history of cooking and medicinal use in India for thousands of years.

It is recommended to consume 1 tablespoon of turmeric powder (approximately 3 to 5 grams) a day. You can buy turmeric powder online, which is very cheap.


Posted By Lucia Garcia