How do you get through the hardships of life?

 

While there's no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control. But people can learn how to change their life to avoid the problems – it might not feel like it could be that way, but it's true.  Must remember that “this time will also pass quickly” Build your capacity to face the challenges in positive way Keep positive attitude in hard times Change the environment and settings if possible, where you feel tough events. Adopt healthy habits to get mental and physical wellbeing Develop relations, friendships to get social support